Student Athletes · All Sports · Calera, AL

Build the Complete Athlete.

Speed, strength, power and agility training for student athletes ages 6 to 18. Every sport. Coached under the direction of a Doctor of Physical Therapy and tested every week, so progress is measured instead of assumed.

Ages

6–18

Membership

$250/mo

Frequency

3× Weekly

Testing

Weekly

RESET Performance is a student athlete training program in Calera, Alabama for athletes ages 6 to 18 in every sport. Membership is $250 per month and includes three 45-minute coached sessions each week covering speed, acceleration, strength, power, agility, mobility and movement quality. Athletes are grouped by age and stage of development, and programming shifts between in-season and offseason.

Every athlete is retested every month by Henry Davis, PT, DPT using force plates and timing gates, which is what separates RESET from a typical speed-and-agility gym. High school-aged members may use one of their three weekly sessions for a Pilates class. Single sessions are available as a $25 drop-in. RESET trains athletes from Calera, Alabaster, Helena, Montevallo, Jemison, Chelsea and across Shelby County at 8258 US Hwy 31.

Every Sport

Football

Baseball

Softball

Basketball

Soccer

Volleyball

Track & Field

Wrestling

Cheer & Tumbling

Golf

Tennis

Cross Country

Swimming

Dance

Speed, power, change of direction and durability transfer across all of them. Multi-sport athletes are welcome and often benefit most.

Two Training Groups

A 9-year-old and a junior don't train the same way.

Athletes are grouped by age and stage of development. Same coaches, same testing, same facility, very different session.

Ages 6–12

Developmental Group

Learn to move

The job at this age is coordination, athleticism and clean movement patterns. Not early specialization and not a scaled-down adult workout.

Sprint mechanics and general athleticism
Bodyweight strength and body control
Agility, coordination and reaction
Movement quality that holds as they grow
Monthly testing tracks movement and basic athletic measures

3 sessions/week · 45 minutes · $250/mo

Ages 13–18

Competitive Group

Train to perform

Real strength and power development, programmed around the athlete’s competitive calendar, with objective testing that shows whether it is working.

Strength, power and rate of force development
Acceleration, top speed and change of direction
In-season maintenance vs offseason building
Objective testing: sprint splits, jumps, asymmetry
One weekly session may be used for Pilates

3 sessions/week · 45 minutes · $250/mo

What We Develop

Structured athletic development. Not a workout.

Every block is programmed toward specific athletic qualities and progressed based on what testing shows.

Speed

Acceleration mechanics, top-end speed and sprint technique.

Strength

Age-appropriate strength built on clean movement patterns.

Power

Explosiveness, jump ability and rate of force development.

Agility

Change of direction, deceleration and reactive footwork.

Mobility

Change of direction, deceleration and reactive footwork.

Body Control

Core stability, coordination and single-leg control.

Durability

Addressing asymmetries and deficits linked to injury risk.

Confidence

Athletes who trust their bodies compete differently.

Monthly Objective Testing

Coaching plus clinical movement expertise.

Most performance programs coach the sport skill. RESET coaches the athlete underneath it. Training runs under the direction of Henry Davis, PT, DPT, which means faulty movement patterns, mobility restrictions and strength deficits get identified and addressed instead of getting loaded on top of.

That clinical layer is also the safety net. If an athlete shows up with pain or a history of injury, RESET can determine on day one whether performance training or physical therapy is the right starting point, and both happen in the same building.

Why RESET Is Different

We don't just train.
We measure.

Once a month, Henry retests your athlete on the same battery they were baselined on. Same tests, same equipment, same conditions, which is the only way a number actually means something month over month.

A month is also long enough for training to produce real change. Parents get the numbers. Coaches get the direction. Nobody has to take “he’s getting faster” on faith.

Measured With

Force plate testing for jump height, peak power and left-right asymmetry. Timing gates for acceleration, sprint and agility splits. Hands-on movement assessment.

Verified By

Henry Davis, PT, DPT. A physical therapist’s name on the testing is what separates a real measurable from a number somebody timed on a phone.

RESET Athlete Profile

Month 03

Train to perform

Age · Sport · Calera, AL

PT Verified

10-Yard Split

1.91s

-0.14

Pro Agility 5-10-5

4.61s

-0.2

Vertical (CMJ)

31.2″

+2.8

Broad Jump

9′02″

+7″

Peak Power

4,180W

+9%

L/R Asymmetry

-8pt

Sample layout — replace with real athlete data before launch

Younger athletes are tested on age-appropriate movement and athletic measures. Older athletes are tested on sprint, jump and asymmetry metrics.

Build note: this profile should export as a clean PDF parents receive after each test. It is the tangible proof the membership is working.

Programming

In-season and offseason are not the same job.

Training a three-sport athlete in October the same way you train them in June is how kids finish a season slower than they started it. RESET programs around the competitive calendar.

In-Season

Hold what you built

The goal is not adding load. It is arriving at Friday healthy, fast and fresh.

Maintain speed and power at low total volume
Manage fatigue around games and practice
Address asymmetries before they become injuries
Mobility and movement quality emphasis
Testing tracks whether the season is costing output

Offseason

Build the gap

This is where measurables move. Bigger blocks, real progression, aggressive testing.

Strength and power development at higher volume
Sprint mechanics and acceleration work
Change of direction and deceleration capacity
Correcting the deficits testing exposed in-season
Building the measurables that carry into next season

Multi-sport athlete with no real offseason? Tell us the full year calendar and we program around it.

The Coaching Staff

Meet the RESET Performance Team

Performance is not one coach with a whistle. It is a three-role structure, and every athlete gets all three.

Coached by

Ronnie

Runs your athlete’s training week to week.

Supported by

Jonathan

Movement quality, mobility and body control.

Measured by

Henry, PT, DPT

Monthly testing and clinical oversight.

Ronnie Clark

Performance Lead. Ronnie runs the Performance program day to day and leads speed, strength, power, agility and field work. He is the coach your athlete will work with most.

Jonathan Foote

Pilates & Performance Coach. Jonathan leads RESET Pilates and coaches within Performance on movement quality, mobility and core control, the qualities that let strength and speed transfer.

Henry Davis, PT, DPT

Clinical & Performance Oversight. Henry directs movement assessment, biomechanics, injury considerations and the monthly testing that drives programming decisions.

Membership & Pricing

Simple pricing.
No contracts to decode.

Performance Membership

$250

Per Month

3 coached sessions per week
45-minute sessions
Grouped by age and stage of development
In-season or offseason programming
Monthly performance testing with a physical therapist
Ongoing athlete performance profile
High school-aged athletes may use one weekly session for Pilates

Performance Membership

$25

Optional tier — price TBD

Standalone Testing Session

A full testing battery and printed performance profile for non-members who want an objective baseline. RESET to set pricing before launch.

Weekly Schedule

Times that work
around practice.

RESET Clinic · 8258 US Hwy 31, Calera, AL 35040

Day	Times	Location
Monday	6:00 PM · 6:45 PM	Clinic
Tuesday	3:30 PM	Clinic
Wednesday	6:00 PM · 6:45 PM	Clinic
Thursday	3:30 PM	Clinic
Friday	No sessions	—
Saturday	10:00 AM	Clinic
Sunday	10:45 AM	Field

Before publishing: confirm which times belong to the 6–12 group vs the 13–18 group, and confirm the valid three-session tracks.
Recommended display: Track A (Mon / Wed / Sat), Track B (Tue / Thu / Sat).

Before You Come In

Your athlete's first session

Nothing to prepare and nothing to buy. Here is exactly what day one looks like.

What to wear

Athletic clothes and training shoes. Cleats for Saturday field sessions if your athlete has them, turf shoes or sneakers work fine.

What to bring

A water bottle. That is it.

When to arrive

Ten minutes early on the first day so we can get a baseline before the group starts.

Can parents stay?

Yes. Parents are welcome to watch any session. We would rather you see the coaching than wonder about it.

What happens first

Henry runs a baseline movement screen and a short round of testing. Every number after that gets compared back to it.

When you will see change

Movement quality shifts first, usually within a few weeks. Speed and power numbers follow with consistent attendance.

Getting Started

Five steps to the first session.

Tell us about the athlete

Age, sport, season and what you want them to improve.

Choose a training time

Paulina helps you pick the three-session track that fits your week.

Start with a membership or a $25 drop-in

Try one session first if you would rather see it before committing.

Train consistently

Three coached sessions a week is where the change happens.

Test, review, adjust

Monthly testing shows what is improving and guides what gets programmed next.

Athlete & Parent Results

Proof, not promises.

Replace every slot below with real athletes and real testing progressions before launch. Written parent permission required for anyone under 18. Aim for a spread of sports and both age groups.

Result Slot 01

One athlete, one measurable, before and after. Sport and age included

NAME · SPORT · AGE

Result Slot 02

Athlete quote in their own words. Do not polish it into marketing copy.

NAME · SPORT · AGE

Baseline vs Current

One real athlete’s testing progression. The single most persuasive element you can put on this page.

WITH WRITTEN PERMISSION

Questions Parents Ask

Performance FA

What ages does RESET Performance train?

Student athletes ages 6 to 18. Athletes train in two groups: a developmental group for ages 6 to 12 and a competitive group for ages 13 to 18, so training is appropriate for age and stage of development.

How much does it cost?

Membership is $250 per month for three 45-minute coached sessions each week, including monthly performance testing. A single drop-in session is $25.

What sports do you train?

All of them. Football, baseball, softball, basketball, soccer, volleyball, track and field, wrestling, cheer and tumbling, golf, tennis, cross country, swimming and dance. Speed, power, change of direction and durability transfer across every sport.

Can my athlete train during their season?

Yes, and most should. In-season programming maintains speed and power at a low fatigue cost so athletes finish the season as fast as they started. Tell us the game and practice schedule and we program around it.

How is progress actually measured?

Henry Davis, PT, DPT retests every athlete once a month using force plates, timing gates and hands-on movement assessment. The battery can include movement quality, 10-yard split, pro agility, countermovement jump, broad jump, peak power, single-leg performance and left-to-right asymmetry. Athletes are compared to their own baseline, and results are shared with parents and used to guide what gets programmed next.

How long is each session?

45 minutes, three times per week.

Can we try it before joining?

Yes. A $25 drop-in lets your athlete go through a full session before you commit to a membership.

Does a membership include Pilates?

High school-aged members and older may use one of their three weekly sessions for a Pilates class. Drop-in sessions do not include Pilates.

Does my athlete need prior training experience?

No. Beginners are common and coaching is scaled to the athlete in front of us.

What if my athlete plays multiple sports?

Multi-sport athletes are a good fit and often benefit most. Give us the full year calendar and programming shifts as seasons change.

What if my athlete has a previous injury or is in pain?

Tell us before the first session. RESET can assess your athlete and determine whether performance training or physical therapy is the right starting point, and both are available in the same facility under the same clinical oversight.

Do you train teams or school programs?

Yes. Contact RESET at 205-846-7210 to discuss team and school training opportunities.

Where is RESET located?

8258 US Hwy 31, Calera, AL 35040. Athletes travel to RESET from Calera, Alabaster, Helena, Montevallo, Jemison, Chelsea and across Shelby County.

Ages 6–18 · All Sports · Calera, AL

Let's build a better athlete.

Start with a $25 drop-in or go straight into a membership. Text us the athlete’s age and sport and we will find a time that fits around practice.

Build the Complete Athlete.