Everyday Movers
Move Without Pain. Live Without Limits.
Desk job aches? Parenting strain? We’ll help you feel strong and capable in everyday life.
Athletes & Active Adults
Get Back in the Game — Stronger Than Before.
Whether you’re on the court, in the gym, or training for your next race, we’ll help you recover, perform, and push your limits safely.
Get back in the game stronger than before. Whether you are on the court, and the gym, or training for your next race, will help you recover, perform, and push your limits safely.
Move Better. Feel Stronger. Get Back to What You Love.
Struggling with pain, stiffness, or an injury that’s slowing you down? At RESET Physical Therapy & Performance, we help everyday movers and athletes recover fully, build strength, and stay active — without bouncing between providers or wasting time on cookie-cutter care.
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Class Schedule
Click each day to view the schedule.
4:15 PM : Pilates
5:45 PM : Functional Strength Training
2:00 PM : Pilates
5:15 PM : Pilates
6:00 PM : Pilates
4:15 PM : Pilates
5:00 PM : Pilates
2:00 PM : Pilates
5:15 PM : Functional Fitness
6:00 PM : Pilates
No Class
8:30 AM : Pilates
9:15 AM : Pilates
10:00 AM : Pilates
10:45 AM : Intro to Pilates
Reset Physical Therapy
and Performance Training
One-on-One Care, Redefined.
At RESET, your recovery and performance are personal. Every session is one-on-one with a Doctor of Physical Therapy, built around your goals with precision, purpose, and progress in mind.
Personalized care. Real results. Every time.
RESET Physical Therapy and Performance
Tired of feeling held back by your body?
✘ You’re pushing through pain just to get through your day
✘ You’ve been told to “just rest” — but it’s not helping
✘ You want to get stronger, but you’re afraid of making things worse
✘ You’ve tried other providers who didn’t listen or rushed your care
You don’t have to settle for generic therapy or guesswork. You deserve a plan built for your body, your goals, and your lifestyle.
reset physical therapy and performance
Tired of feeling held back by your body?
✘ You’re pushing through pain just to get through your day
✘ You’ve been told to “just rest” — but it’s not helping
✘ You want to get stronger, but you’re afraid of making things worse
✘ You’ve tried other providers who didn’t listen or rushed your care
You don’t have to settle for generic therapy or guesswork. You deserve a plan built for your body, your goals, and your lifestyle.
call to schedule
or book online
Partnerships
RESET Physical Therapy and Performance
Finally — care that actually works for you
At RESET, we take the time to understand your goals, your movement, and your pain — so we can create a personalized plan that gets real results.
Whether you’re healing from injury, chasing peak performance, or just want to move through life without pain, we combine physical therapy, strength training, and recovery tools to help you reset and rise.
RESET Physical Therapy and Performance
What You'll Get at RESET
✔ Less pain, more freedom of movement
✔ A stronger, more resilient body
✔ Personalized care with zero cookie-cutter plans
✔ Support from experts who actually listen
✔ Faster recovery so you can get back to what you love
✔ Tools and guidance to stay active long-term
FAQ
Most frequent questions and answers
Physical therapy helps people restore movement, reduce pain, and improve strength and function after injury, surgery, or chronic conditions.
No, you do not need physical therapy to see a physical therapist. In accordance with Alabama state law, patients may be evaluated and treated by a physical therapist for up to 30 days or 11 visits, whichever comes first, before a physician referral is required.
The fax number is (205) 509-5749.
Most appointments last 45–60 minutes, depending on your treatment plan.
We offer self-pay options and can discuss flexible payment plans.
